What is Coaching?

Coaching is a process by which you are supported and facilitated to reach your personal goals. We will explore these together, gently  guiding and encouraging you to reflect and set your own path.

What is Mentoring?

Mentoring is where we will share our specific skills and knowledge in order to support, advise and teach you new techniques and strategies to achieve your aims.

Developing self confidence

Building self esteem

Understanding feelings and emotions

Developing assertiveness

Achieving life goals

Coping with daily challenges

Dealing with specific life events or challenges

Managing work life

Looking after your health

Managing procrastination

Developing as a leader/aspiring leader in the workplace

Career development

Developing skills for learning/study skills 

Time management

Employment skills

Career development

Revision and study skills

Developing literacy skills

Managing difficulties relating to dyslexia

Organisation skills

Understanding & accommodating your sensory needs

Understanding & accommodating your  emotions

Managing work life

Developing organisation skills

Coaching can include areas such as:

Understanding anxiety-led behaviour responses

Building confidence

Building resilience

Understanding emotions

Ensuring time for you

Balancing demands on your time

Managing your different roles and responsibilities

Returning to work

Developing assertiveness to benefit you and your child

Navigating education and benefits bureaucracy

Managing relationships

Looking after your own health

Mentoring can include areas such as:

Developing strategies for supporing anxiety-led behaviour

Supporting your child’s emotions

Communicating with your child with SEN

Developing your child’s communication skills

Supporting your child’s learning

Developing your child’s attention and concentration

Understanding your child’s needs/diagnosis

Accessing services

Understanding special education